Is it possible to eat buckwheat at night
Buckwheat is one of the most useful cereals that are part of diets aimed at losing weight. However, many are beginning to replace most other products with it. Is this correct and is it possible to eat buckwheat at night, read below.
Is it possible to eat buckwheat at bedtime
You should start with the fact that immediately before bedtime you can not eat any food, especially if a person is on a diet. Dinner is carried out at least 3 hours before the start of a night's rest. Buckwheat is one of the foods that you can eat for dinner, even with a diet. Just do it right. In the evening, porridge is best combined with vegetables.
Important! At night, you can eat no more than 2 tbsp. l buckwheat. With this approach, food will be good for health, and will help get rid of extra pounds.
Benefit and harm
Buckwheat is one of the main ingredients of most diets due to its harmonious biochemical composition and energy nutrition.
100 g of product contains 380 kcal, as well as:
- proteins - 12.6 g;
- carbohydrates - 57.1 g;
- fats - 3.3 g;
- dietary fiber - 11.3 g;
- water - 14 g;
- ash - 1.7 g.
Buckwheat contains a number of micro and macro elements, vitamins B, E, H, K, PP, niacin, A. In addition, the product is rich in interchangeable, irreplaceable, mono- and polyunsaturated acids. And vegetable proteins in its composition are similar in their characteristics to animals.
- The benefits of buckwheat for the body, including weight loss:
- fast elimination of toxins, slags and cholesterol;
- fat burning stimulation;
- reduced manifestations of swelling;
- improvement of the motor function of the digestive tract;
- vascular strengthening;
- increase immunity;
- regulation of energy metabolism;
- strengthening and increasing the tone of the skin.
However, the product in question, like many others, has a number of contraindications. And if improperly introduced into the diet (non-compliance with the regime and daily intake) can cause harm to the body.
Did you know? In winter, weight loss is faster because the body accelerates metabolic processes in order to generate heat for the body.
Separately, it is worth considering the side effects that can occur with mono-dietary food by one buckwheat even in completely healthy people. Most often there is increased fatigue, nervous irritability, dizziness, apathy, inability to concentrate on one thing and quickly switch attention.
All these are signs of a drop in blood sugar. An ideal option that will help to avoid unpleasant symptoms is to enter the diet gradually. This means that over about two weeks you will have to reduce the amount of sweet, familiar to a particular person.
And only when the consumption of sugar-containing products is minimized, you can start a mono-diet. If manifestations of a decrease in sugar still occurred during the diet, then you can correct the situation by adding sweet tea to the diet.But sugar should be included in a volume of not more than 1 hour per 100 ml of liquid. You can replace it with honey in the same amount.
Another unpleasant symptom that can occur when losing weight on buckwheat is manifested in the form of a rash on the body, accompanied by itching and peeling of the skin. This indicates an overabundance of proteins, which in this product contains a lot. In this case, it is better to completely abandon the mono-diet and choose foods that contain long carbohydrates, vitamins and calcium.
Important! Children and adolescents should not be prescribed a mono-diet. A fragile body will suffer from a lack of vitamins and minerals, which will negatively affect the growth and performance of the endocrine system.
Buckwheat contraindications for the night
As mentioned above, buckwheat dinner is possible. The main thing is to observe the meal time - 3 hours before bedtime. Each person on a diet should have a clear schedule according to which he eats throughout the day. In addition, a prerequisite is the calculation of the KBZhU. To successfully lose weight you need to spend more calories than absorb.
The main contraindications to the use of buckwheat relate directly to mono-diets, when only this product is present in the diet. In other cases, the prohibitions are only individual intolerance and indigestion, accompanied by loose stools.
- It is impossible to apply a mono-diet, the main component of the diet in which buckwheat is:
- gastrointestinal ulcer;
- diabetes mellitus;
- carrying a child and breastfeeding;
- renal failure;
- problems with the endocrine system.
When is it better to eat buckwheat - in the morning or in the evening
Buckwheat porridge, like all other foods, is better absorbed in the morning. Accordingly, in the morning you can eat more food, and in the evening choose other products or reduce the amount of cereals to a minimum.
At one meal, it is recommended to add no more than one other ingredient to buckwheat. For example, in the morning there is buckwheat with meat, in the afternoon with fish, in the evening with vegetables. Also, do not forget about observing the temporary regime and sufficient absorption of clean water.
Did you know? In weight loss aromas can help. For example, the smell of apples, bananas and peppermint activate in the brain the areas responsible for the feeling of satiety.
A diet for weight loss, involving the introduction of buckwheat in the diet, helps not only get rid of extra pounds, but also reduce the risk of vitamin deficiency. The advantage of this cereal is that its consumption is allowed even for dinner. The main thing is to observe the temporary diet and carefully calculate the KBZhU.